Co-Sponsored by Parents Toolshop® and Kettering Behavioral Medicine Center
Do you ever:
- Think that events, people, schedules and past hurts are the cause of your stress?
- Try to control the situations and people that stress you out on a daily basis, but can’t?
- Use traditional “stress and anger management” techniques, but they don’t always work?
- Try to let go of past hurts and traumas but can’t quite seem to shake them off completely?
- See the effects of stress on your physical health, emotional well-being and relationships?
- Want to feel deeply relaxed, peaceful and calm, no matter what cards life deals you?
- Wish you could live a stress-free life?
Now, you can!
By using the incredibly simple and quick techniques you’ll learn in this 6-week series, you can!
Stop Being the Victim…and Be the Victor, by:
- Dumping distressing drama …
- Resolving past hurts and resentments …
- Releasing haunting memories of traumatic events …
- Free yourself of phobias …
Don’t be a Puppet in Your Life Story, be the Director, by:
- Breaking bad habits …
- Eliminating stress-related symptoms and illnesses …
- Knowing how to create the life you desire.
Get started on a path that can transform your life from stress-full to stress-free.
Here’s what we will explore on your six-week journey to a stress-free life:
- Traditional Strategies for Managing Stress
- Scientific Proof that a Permanently Stress-Free Life is Possible
- Simple Strategies for Permanently Eliminating Stress
- Advanced Strategies for Removing Stress- or Trauma-Induced Conditions
- Practical Steps for Creating the Life You Dream of Living
- How “Anything is Possible” is a Scientific Fact
| When: | 6 Wednesdays. 6:30–8:30 p.m.,February 8 through March 14, 2012 | |||||||
 Block off March 21st as either weather cancellation make-up or complimentary bonus session and Stress-Free Graduate Reunion. See agenda for details. |
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Where: |
Kettering Behavioral Medicine Center, 5348 Lamme Rd, Dayton OH 45439 |
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Who: |
Anyone over age 13. Children ages 13-17 may attend with a parent or guardian if they are able to understand basic scientific discussions and mature enough to participate in adult conversations. If you attend with your children, you may not discuss any parenting problems. There is no child care available for children under age 13. |
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| Fee: |
Less than $20/hour & fee includes materials and videos worth more than $200
Important note: You will receive some of the handouts prior to class by e-mail, with links to download and print yourself. (Couples may share.) If you need the handouts printed & mailed or delivered to you each week, order them for $50. Everyone will receive additional resources throughout the class worth over $200.
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| Discounts: |
50% off KHN staff/clients. | |||||||
| CEUs: | This series has been approved for up to 15 CEU hours for Ohio Licensed Foster Parents and Ohio Social Workers, Counselors and Marriage & Family Therapists through the Ohio State CSWMFT Board. | |||||||
Presented by: Jody Johnston Pawel, Licensed Social Worker, Certified Family Life Educator, award-winning author, highly rated workshop presenter and sought-after parenting / relationship expert to the media. For over 25 years, Jody has trained parents and social service professionals worldwide in practical relationship skills they can use in their personal and professional lives and professionals can use with their clients. Jody has successfully resolved past hurts and traumas, cured lifelong debilitating stress-related illnesses, been freed of phobias and bad habits, and managed an incredibly high-stress career, using the tools she will introduce you to in this series.
Look at the results participants have achieved
In evaluation outcome studies of the Stress-Free participants:
- 100% of the participants rated their stress level before the class between 7 and 9.1 on a 10 pt. scale, with the average being 7.57.
- 100% of the participants rated their stress level after the class between 2 and 4.33 on a 10 pt. scale, with the average being 3.04.
- 100% of the participants who did most or all of the practice assignments reduced their stress by over half. The average difference in pre/post stress scores was 4.52.
- Here are the results just one family achieved:
- 13 year old boy stood up to school bully, rid himself of test anxiety, and conquered his fear of wearing contacts.
- 13-year-old-boy’s mother was able to reduce stress, anxiety, and depression to point her doctor took her off her depression medications
Testimonials
“I really enjoyed the Inner Secrets for a Stress-Free Life class. I was impressed with the diversity of stress relieving techniques. I have used many of the techniques and I share what I have learned with others. The quality of the experts and the knowledge they shared was outstanding!” — Kay Lynch
“I love how I feel during the day. I feel light. I no longer feel weighed down by worries and depressing thoughts. My focus has changed from, ‘How can this be?’ to, ‘Wow! What more is possible?’ Life is fantastic!” – K, mom in Ohio
“Change in my thoughts to more positive ones. Slowing down thoughts. Significant drop in smoking. Significant improvement on changing old thought/chemical patterns. More peace.” — Kelly Bush
“Enlightening resources, life-changing opportunities are shared in this phenomenal course. I love it, I love it… by using these teachings everyday and I have achieved the life of peace and abundance I really have dreamed of.” — Christiana Stephens
“I just wanted to let you know again how much I enjoyed the class. I went to learn about talking with my kids and learned so much more about myself. I have had several people tell me that I have a new attitude. My husband laughed at me the other night because I was eating foods I could never eat before. I said thank Jody for teaching me that technique that got rid of my digestive issues. You have no idea how tickled I am to be able to eat my favorite foods again. Thanks for all the information that I got from class. You are truly an inspiration to me” – Kim Jackson
“Taking the Inner Secrets to a Stress-Free life has already been life-changing! After the 2nd class, I can see a difference in my thought patterns and ways I experience and release emotions! I feel energized, more balanced, and confident! Things that use to bother me seem to just float away like a bubble. I did not realize how much I was actually keeping stuffed inside of me. I feel like such a weight has been lifted from my shoulders.” – Belinda Long
“I learned that thoughts help determine our feelings. Jody taught me that thoughts can be changed. I am not controlled by my thoughts. What was most fascinating from this seminar is that Jody explained how my body’s cells can become conditioned to receive certain emotions. And after time, the chemicals attached to those emotions (anger, fear, doubt, etc.) increase in production because that is what the cells expect. This helped explain why people become “addicted” to behaviors and feelings. Drama seeks drama, victims remain victims, downer-types stay depressed.” – Shannon Dechant
“This class has totally transformed my life! I am a better mom, wife, and person. This workshop enabled me to let go of all the baggage I didn’t even realize I was carrying around. I now have techniques and tools to use to keep myself focused on what is true and positive. I feel free and confident. I am in control of my thoughts.” – Anonymous
REGISTER TODAY. Deadline is February 1st. Seating is limited.
Less than $20/hour & fee includes materials and videos worth more than $200
| Individuals ($275) |
| Couples (partner is 1/2 off) |
| CEU participants (30% discount) |
Important note:
You will receive some of the handouts prior to class by e-mail, with links to download and print yourself. (Couples may share.) If you need the handouts printed & mailed or delivered to you each week, order them for $50. Everyone will receive additional resources throughout the class worth over $200.
Mail/fax form: Stress Free Registration Form
