You really want to spend quality time with your family, but doggone it if it isn’t always stressful — from cooking, to working, to driving and trying hard to get along with dysfunctional family members.
You love them, in spite of their faults, and want to enjoy stress-free time together without getting angry. So brush up on the basics of anger and stress management with the “Keep Your Cool Anger/Stress Management” audio.
After listening to this audio in the car or on your mobile device, you’ll better understand why you get stressed and angry and how to reprogram your trigger-button reactions into helpful responses. You will also better understand how to diffuse anger and stress in your children so eruptions happen less frequently or are even prevented.
You’ll also realize that while you can’t control others, there’s a lot more you can do to control how you think, feel and respond in stressful situations.
Listen to this audio and you’ll be on your way to a more stress-free family life.
This deluxe audio package includes the audio recording, handout and bonus resources from a live teleseminar with family professionals and parents just like you, discussing the causes and cures of stress and anger. Get it now!
